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Welcome to Laughter Wellness!
This is an invitation to help you create JOY in your life, or your organization with a unique approach: Laughter Wellness
Mindful Happiness is conditional, I will be happy when I get the good grade, the new car, the diamond ring, the bigger house…… It goes on and on. This happiness never lasts very long.
What about choosing to be happy right now, right in this moment? JOY is a process, Joy is an inner choice, connected to the divine some say. Whatever it is, it is our birthright, no matter what is going on around us. When we practice laughter, it is always available to us, to lighten the load, to lift us up, to bring us forward in our lives.
Enjoy the proven benefits of Laughter!
Laughter Wellness is a combination of laughter exercises, deep breathing, gentle stretching and relaxation designed to enhance your health and wellbeing.
I have been facilitating Laughter sessions for almost 7 years now. I wanted to deepen my understanding after a while so went ahead and became a Certified Laughter Yoga Teacher in 2012. This has filled my bag of tricks with many more options on how to facilitate your sessions.
I am in partnership with some other Laughter Leaders here in Calgary and we have a weekly session that takes place on Wednesday evenings. You can find more information on these public sessions at Meetup. Just click on the link below.
We take turns facilitating the sessions and all have our own unique style.
|Contact: SHARON FALCONER Certified Laughter Wellness Facilitator Certified Laughter Yoga Teacher – 2012 Certified Laughter Yoga Leader – 2008 Professional Childrens Entertainer – 2006 Calgary, Alberta Cell: 403.998.2560 Email: Sharon Falconer|